How to Live Life Optimally

How to Live Life Optimally – Health Talk by Dr James Liddell PhD

1. Optimal Mental Health

• Brain Exercises
• Physical Exercises
• Brain boosting diet
• Quality sleep
• Laughter therapy
• Meditation

2. Optimal Physical health

• Benefits
• Health goals

3. Optimal Nutrition

• Healthy eating made simple

4. Spiritual Health

• Gratitude
• Being thankful
• How to strengthen  gratitude

5. Financial Health

• Write down your financial goals – be  realistic.
• Remove emotions from financial discusses.
• Put a plan together to meet your goals.
• Develop a system for finances that works for both partners.
• have monthly financial meetings.
• Less is more.
• Have multiple. streams of income.

What will you take home from Dr James Liddell ?

Tools to implement optimal health on ALL LEVELS

Understanding the benefitrs of heartmath meditation where stress levels recede, energy leveles increse and our brain and what heartmath calls the “Heart brain” work together.